Autumn Butternut, Bulgur and Bean Salad
This hearty and flavorful salad is perfect for a fall meal. It's made with
roasted butternut squash, black beans, corn, bulgur wheat, cucumber, tomatoes,
cilantro, and pumpkin seeds. The dressing is a simple combination of olive oil,
lime juice, maple syrup, and cilantro. This salad is packed with nutrients and
fiber, and it's also a good source of protein. It's also relatively low in
calories and fat.
Servings: 6
Author:
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 532 kcal |
| Carbohydrates | 87 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 9 g |
| Trans Fat | 0.002 g |
| Sodium | 795 mg |
| Potassium | 1187 mg |
| Fiber | 23 g |
| Sugar | 7 g |
| Vitamin A | 8345 IU |
| Vitamin C | 31 mg |
| Calcium | 114 mg |
| Iron | 6 mg |