
Autumn Butternut, Bulgur and Bean Salad
This hearty and flavorful salad is perfect for a fall meal. It's made with
roasted butternut squash, black beans, corn, bulgur wheat, cucumber, tomatoes,
cilantro, and pumpkin seeds. The dressing is a simple combination of olive oil,
lime juice, maple syrup, and cilantro. This salad is packed with nutrients and
fiber, and it's also a good source of protein. It's also relatively low in
calories and fat.
Servings: 6
Author:
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 532 kcal |
Carbohydrates | 87 g |
Protein | 20 g |
Fat | 15 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 3 g |
Monounsaturated Fat | 9 g |
Trans Fat | 0.002 g |
Sodium | 795 mg |
Potassium | 1187 mg |
Fiber | 23 g |
Sugar | 7 g |
Vitamin A | 8345 IU |
Vitamin C | 31 mg |
Calcium | 114 mg |
Iron | 6 mg |