Image of Autumn Butternut, Bulgur and Bean Salad

Autumn Butternut, Bulgur and Bean Salad

This hearty and flavorful salad is perfect for a fall meal. It's made with
roasted butternut squash, black beans, corn, bulgur wheat, cucumber, tomatoes,
cilantro, and pumpkin seeds. The dressing is a simple combination of olive oil,
lime juice, maple syrup, and cilantro. This salad is packed with nutrients and
fiber, and it's also a good source of protein. It's also relatively low in
calories and fat.

Servings: 6
Author:
Prep Time
15 minutes
Cook Time
30 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 532 kcal
Carbohydrates 87 g
Protein 20 g
Fat 15 g
Saturated Fat 2 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 9 g
Trans Fat 0.002 g
Sodium 795 mg
Potassium 1187 mg
Fiber 23 g
Sugar 7 g
Vitamin A 8345 IU
Vitamin C 31 mg
Calcium 114 mg
Iron 6 mg