grains Recipes

WILD RICE SALAD

WILD RICE SALAD

Hearty Winter salad of Kale, Cabbage, Cauliflower, Wild Rice, Mandarins, Cucumbers, Pecans and Chickpeas with a Citrus/Cilantro Vinaigrette

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Autumn Butternut, Bulgur and Bean Salad

Autumn Butternut, Bulgur and Bean Salad

This hearty and flavorful salad is perfect for a fall meal. It's made with roasted butternut squash, black beans, corn, bulgur wheat, cucumber, tomatoes, cilantro, and pumpkin seeds. The dressing is a simple combination of olive oil, lime juice, maple syrup, and cilantro. This salad is packed with nutrients and fiber, and it's also a good source of protein. It's also relatively low in calories and fat.

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Autumn Butternut, Bulgur and Bean Salad

Autumn Butternut, Bulgur and Bean Salad

This hearty and flavorful salad is perfect for a fall meal. It's made with roasted butternut squash, black beans, corn, bulgur wheat, cucumber, tomatoes, cilantro, and pumpkin seeds. The dressing is a simple combination of olive oil, lime juice, maple syrup, and cilantro. This salad is packed with nutrients and fiber, and it's also a good source of protein. It's also relatively low in calories and fat.

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Grain Salad

Grain Salad

The perfect accompaniment to any summer barbecue

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Mediterranean Farro Salad with Chickpeas

Mediterranean Farro Salad with Chickpeas

This Farro Mediterranean Salad is chock full of flavor from the grilled vegetables, ripe peaches and tangy olives, all coated in a bright lemon dressing. Plus, it's made without any dairy for a plant-based and dairy-free side that eats like a main meal!

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Grain Salad

Grain Salad

The perfect accompaniment to any summer barbecue

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Farro Rainbow Mediterranean Salad

Farro Rainbow Mediterranean Salad

Chilled salad with hearty farro and cool summery vegetables, studded with herbs and tangy olives.

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Italian Vegetable Farro Salad

Italian Vegetable Farro Salad

This loaded kale and farro salad has it all. It is loaded with flavorful Italian veggies like roasted peppers, sweet cherry tomatoes, artichoke hearts and tangy olives. The zippy bell pepper vinaigrette laced with oregano will be your new favorite. Enjoy this summer salad at the beach, on a picnic or as a side at a BBQ.

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WILD RICE SALAD

WILD RICE SALAD

Hearty Winter salad of Kale, Cabbage, Cauliflower, Wild Rice, Mandarins, Cucumbers, Pecans and Chickpeas with a Citrus/Cilantro Vinaigrette

View Recipe
Autumn Butternut, Bulgur and Bean Salad

Autumn Butternut, Bulgur and Bean Salad

This hearty and flavorful salad is perfect for a fall meal. It's made with roasted butternut squash, black beans, corn, bulgur wheat, cucumber, tomatoes, cilantro, and pumpkin seeds. The dressing is a simple combination of olive oil, lime juice, maple syrup, and cilantro. This salad is packed with nutrients and fiber, and it's also a good source of protein. It's also relatively low in calories and fat.

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