Creole Spiced Skillet Meal

🧂 Ingredients

• 2 cloves garlic

  minced
• 1 tbsp coconut oil
• ½ red onion

  diced
• 1 can pinto beans

  drained and rinsed
• ¼ cup pearl cous cous

  dry
• ¾ cup water
• 2 cups cauliflower

  cut in florets
• 1 red or orange bell pepper

  seeded and diced
• 6 cherry tomatoes

  halved
• ¼ cup cilantro

  chopped
• 1 tbsp creole seasoning
• ½ tsp salt
• ½ tsp smoked paprika
• 1 stalk green onion

  chopped

Instructions

• 1 Heat pan with oil over medium and add the onions and garlic, cook for 3-4
  minutes stirring occasionally until fragrant
• 2 Add the cauliflower, bell peppers, salt and smoked paprika and cook for 6-8
  minutes until cauliflower gets some color and bell peppers are getting soft
• 3 Add pinto beans, cous cous, water, and creole seasoning and cover, bring to a
  boil and lower heat. SImmer for 10 minutes until cous cous has absorbed the
  water.
• 4 Last, toss in the cherry tomatoes, cilantro and green onion.

Nutrition Info