Fava beans risotto

Springtime is the perfect season for this wonderful risotto, but thanks to frozen fava beans you can have it all year long. Veggie and creamy, you can add some crispy ham on top to make it really delicious and impress your friends!

Cottage Cheese Banana Bread (Gluten Free)

Tofu Scramble

This vegan tofu scramble is made with firm and medium tofu, turmeric, nutritional yeast, vegetable bullion, black salt, spinach, tomatoes and more. A perfectly healthy breakfast option, you can serve it with some toast or a smoothie.

Solterito Corn Salad

Delicious Peruvian salad of corn, cheese & tomatoes. Easy to prepare and a perfect side dish for meats.

Greek Yogurt Brownies (Gluten Free, High Protein)

Vietnamese Spring Rolls Recipe

Easy summer rolls with chicken and vegetables.

Mixed Tomato Salad with Mozzarella

The smell of ripe tomatoes is sweet and brings summer onto your plate!

Vegan Tempeh Buddha Bowl

This Vegan Tempeh Buddha Bowl features high-protein, marinated and baked tempeh, roasted purple sweet potatoes and broccoli, and a sweet and tangy peanut sauce served on top of steamed Jasmine rice.

Creamy curried butternut squash soup

This delicious warming soup is spiced with earthy Indian flavours and finished with coconut milk and fresh coriander to make a decadent creamy rich soup that will feel like the perfect comfort food. While still being incredibly healthy.

Potato Corn Chowder

Do you like potato corn chowder? We love all types of potato soup recipes and think you’ll enjoy this soup recipe for any day of the week. Plus there is nothing as comforting as wearing a cozy sweater and heating up a tasty bowl of soup to eat on a cold day. Bonus, this soup is vegetarian.  You can make this in the instant pot, crock-pot or stove top.