Bean and Quinoa Stew

🧂 Ingredients

• 3 carrots

  peeled and cut in half-moons
• 2 sweet potatoes

  peeled and cut in half-moons
• 15 oz white beans

  can drained
• 1 cup quinoa
• 6 cups water
• 15 oz crushed tomatoes

  can
• 1 tbsp onion powder
• 1 tsp garlic powder
• 1 tbsp italian seasoning
• 1 tsp salt
• 1 tsp smoked paprika
• 2 tsp fresh parsley

  chopped
• 1 tbsp fresh thyme
• black and crushed red pepper to taste
• fresh thyme and parsley for garnish

Instructions

• 1 In a large pot add water, carrots and sweet potatoes and bring to a boil.
• 2 Add white beans, dry spices and tomatoes and boil for 10 minutes until veggies
  are getting soft.
• 3 Add rinsed quinoa (leftover or frozen quinoa will work too and will cut down
  cooking time by 10 minutes).
• 4 Cook for 20 minutes, stirring often, until you see the quinoa has released its
  little spiral germ.
• 5 Garnish with herbs and pepper.

Nutrition Info