allergen friendly Recipes

Brown Rice Casserole

Brown Rice Casserole

This baked casserole has nutritious brown rice, protein and iron rich lentils, mushrooms, and copious green veggies. Plus it has nutritional yeast, vegan cheese and coconut milk to give it that classic cheesey texture. You will love this totally plant-based and gluten free version that is full of flavor and nutrition. It's the perfect cozy snowstorm recipe or prep ahead meal to eat all week. It's filling, satisfying and sure to be a favorite Winter recipe.

View Recipe
Chickpea Minestrone

Chickpea Minestrone

This soul-warming soup is zesty, hearty, and comforting, just like a classic minestrone. The rich blend of chickpeas, rotini pasta, veggies, and aromatic herbs makes this chickpea minestrone a filling and tasty soup that is perfect for a main meal or starter. This soup is the most delicious, nutrient-packed, and easy to make with simple pantry ingredients. Packed with wholesome ingredients and classic Italian flavors, this vegan soup is a must try and is sure to be a hit with the whole family!

View Recipe
Tahini Chocolate Chip Cookies

Tahini Chocolate Chip Cookies

These giant tahini chocolate chip cookies are soft and fluffy. They are not overly sweet and have just the right amount of chocolate. Trading out butter for tahini makes these moist not greasy and adds just the right amount of nutty flavor. These vegan cookies are the right combo of guilt free indulgence.

View Recipe
Tahini Chocolate Chip Cookies

Tahini Chocolate Chip Cookies

These giant tahini chocolate chip cookies are soft and fluffy. They are not overly sweet and have just the right amount of chocolate. Trading out butter for tahini makes these moist not greasy and adds just the right amount of nutty flavor. These vegan cookies are the right combo of guilt free indulgence.

View Recipe
Sweet & Zesty Fruit Salsa

Sweet & Zesty Fruit Salsa

This summery fruit salsa is chock full of sweet berries, cantaloupe, and stone fruit. Ripe avocado, zesty lime and zippy cilantro make this an appealing appetizer or snack for chips or cinnamon crisps.

View Recipe
Quinoa and Lentil Tabbouleh Salad

Quinoa and Lentil Tabbouleh Salad

This Middle Eastern Tabbouleh inspired salad is vegan, and gluten free. The flavors are fresh and simple. This version is full of plant-based protein and fiber and doesn't skimp on the veggies!

View Recipe
Broccoli Rabe and Bean Salad

Broccoli Rabe and Bean Salad

This gorgeous Mediterranean rainbow salad is full of flavor and nutritious ingredients. It features broccoli rabe, white beans, roasted peppers, olives and a creamy garlic and roasted pepper vinaigrette. Cabbage as a base makes this ideal for meal prep plus gives it a lot of crunch and texture.

View Recipe
Tahini Chocolate Chip Cookies

Tahini Chocolate Chip Cookies

These giant tahini chocolate chip cookies are soft and fluffy. They are not overly sweet and have just the right amount of chocolate. Trading out butter for tahini makes these moist not greasy and adds just the right amount of nutty flavor. These vegan cookies are the right combo of guilt free indulgence.

View Recipe
Bean and Quinoa Stew

Bean and Quinoa Stew

This white bean and quinoa stew is hearty and super herbaceous! The rich broth is made with crushed tomatoes, herbs and smoked paprika. Each bite is brimming with flavorful veggies, meaty white beans and nutritious quinoa.

View Recipe
Sweet & Zesty Fruit Salsa

Sweet & Zesty Fruit Salsa

This summery fruit salsa is chock full of sweet berries, cantaloupe, and stone fruit. Ripe avocado, zesty lime and zippy cilantro make this an appealing appetizer or snack for chips or cinnamon crisps.

View Recipe