Coconut Curry Recipe

One of my personal favorite Asian soups. Whether it is specifically Vietnamese or Thai, is something for somebody else to debate. All I care is that it is freaking delicious! Tasting Guidelines: Taste is sweet and spicy with aromatic curry notes. Weight is medium but can be balanced with lemongrass. Texture is soupy. Good for people with low to moderate treatment side effects. Best categorized as south east Asian.

Vegetable Palm Oil Stew

Hearty Tuscan Style Pepperoni Stew

Hearty Pepperoni Stew: A savory blend of ground beef, pepperoni, veggies, and aromatic herbs in a rich tomato broth—comfort in a bowl!

Tuscan White Bean Soup

A quick and easy vegan Tuscan White Bean Soup recipe made with creamy white beans, aromatic vegetables, Italian herbs, dry red wine, and garnished with fresh lemon juice and curly kale. Healthy and nourishing for a simple weeknight dinner.

Chicken Gumbo Recipe

The classic creole dish featuring the obligatory holy trinity of peppers, onions, and celery. The holy trinity is the Cajun version of mirepoix. Gumbo is fantastic in that it is both light and flavorful at the same time. Be careful with the rice. As a little can go a long way. If you put in too much rice, you will end up with a rice dish (not a soup) that tastes like gumbo. I have learned this from experience. Tasting Guidelines: Taste is savory, a little spicy, and aromatic. Weight is light. Texture is soft. Good for low to moderate side effects. Best categorized as Cajun/Creole.

Instant Pot Beef Stew

A good, stick to your ribs stew recipe is one of those must haves for the family cookbook. This Instant Pot beef stew is a thick, hearty perfectly seasoned meat & potatoes style meal served in a bowl. With the pressure cooker doing most of the work, this easy 30 minute recipe is guaranteed to warm you up from the inside out. 

African Native Sauce

Vegetable Palm Oil Stew

The Best Ever Instant Pot Beef Stew

The Best Ever Instant Pot Beef Stew. Fall-apart tender beef in a rich, flavorful sauce! Loaded with veggies, comforting, and satisfying!

New Orleans Gumbo

This Cooking Secrets for Men version of New Orleans Gumbo is made with the Trinity (Green Pepper, Onion, Celery), chicken, sausage, and shrimp, and served with rice.