
Tropical Kale and Quinoa Salad
This summery kale and quinoa salad has a distinctly tropical vibe. It features
papaya, pecans and a punchy blended cilantro and lime dressing.
Servings: 4
Author:
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
quinoa cooling time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 488 kcal |
Carbohydrates | 47 g |
Protein | 10 g |
Fat | 32 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 8 g |
Monounsaturated Fat | 19 g |
Sodium | 622 mg |
Potassium | 665 mg |
Fiber | 11 g |
Sugar | 8 g |
Vitamin A | 4149 IU |
Vitamin C | 84 mg |
Calcium | 168 mg |
Iron | 4 mg |