As a dietitian who loves experimenting in the kitchen, I’m all about finding ways to recreate those iconic treats we all love—like Disney’s Dole Whip—but with a twist that works for our everyday lives.
View RecipeAs a dietitian who loves experimenting in the kitchen, I’m all about finding ways to recreate those iconic treats we all love—like Disney’s Dole Whip—but with a twist that works for our everyday lives.
View RecipeThis summery kale and quinoa salad has a distinctly tropical vibe. It features papaya, pecans and a punchy blended cilantro and lime dressing.
View RecipeHuli Huli chicken is a popular Hawaiian dish of marinated chicken that is then grilled or rotisseried for a delicious glazed chicken.
View RecipeThis guava wine has a soft blush color and an enticing tropical-fruit aroma. It's simple to brew and makes a great solo or blending wine! It's a refreshing summer sipper with bright acidity and lush flavors. Note that this recipe uses fresh or frozen guava pulp, not candied dry guava paste. Check the freezer section of your grocery store, or make your own pulp with fresh guavas (see recipe notes).
View RecipeA tropical granola without butter or oil! This vegan recipe is easy to make while being dairy-free, oil-free, gluten-free, refined sugar-free, and a beautiful part of a whole food plant-based lifestyle. _________________________________ Plant Diversity: Striving for 30 different plants per week he number of plants in this recipe: At least 6 plants
View RecipeAs a dietitian who loves experimenting in the kitchen, I’m all about finding ways to recreate those iconic treats we all love—like Disney’s Dole Whip—but with a twist that works for our everyday lives.
View RecipeWhether I am preparing pancakes for Shrove Tuesday (Pancake Day) or any other day, these thin little indulgent pancakes are my favourite. They start off as a basic pancake but the addition of buttermilk makes them light and soft. Served them folded with a topping of either fresh or canned caramelized pineapple along with dripping pan juices, and you will find them totally powerless to resist!!!
View RecipeAs a dietitian who loves experimenting in the kitchen, I’m all about finding ways to recreate those iconic treats we all love—like Disney’s Dole Whip—but with a twist that works for our everyday lives.
View Recipe