Easy One-Pot Quinoa and Bean Skillet Meal

🧂 Ingredients

• 1 tsp olive oil
• 15 oz can pinto beans

  rinsed and drained
• 1 cups quinoa

  cooked and chilled
• 1 yellow squash

  diced
• 1 cup Brussels sprouts

  halved
• 1 avocado

  halved and sliced
• ½ red bell pepper

  diced
• 2 green onions

  diced
• ½ cup corn

  frozen
• ½ lime

  cut in wedges
• ¼ tsp salt
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ red onion

  diced

Instructions

• 1 Heat non-stick skillet over medium heat with oil. Add Brussels, squash, red
  onion and bell pepper, season with salt, smoked paprika and garlic powder and
  cook for 7 minutes stirring occasionally
• 2 Add pinto beans, corn, quinoa and ¼ cup water, do not stir and cover the pan and
  cook for 3 minutes
• 3 Open cover, stir and then cook for an additional 2 minutes to assure that all is
  hot and veggies are fork tender
• 4 Garnish with green onion, avocado and a squeeze of lime.

Nutrition Info