Healthy Savory Breakfast Bowl

🧂 Ingredients

• 2 garlic cloves

  minced
• 3 cups cauliflower

  florets
• 15 oz chickpeas

  drained and rinsed
• 1 tbsp smoked paprika
• 2 carrots

  peeled and diced
• 3 cups kale

  shredded
• 10 each tater tots OPTIONAL

  baked and halved
• 1 avocado

  sliced
• ½ tsp salt
• ½ tsp onion powder
• 1 tsp olive oil
• ¼ cup water

Instructions

• 1 Optional: Cook 10 tater tots in the oven or air fryer while preparing rest of
  dish
• 2 Heat cooking pan on medium with oil, when hot add carrots and cook without
  moving for 2 minutes
• 3 Stir then add garlic and cook 2-3 minutes until fragrant stirring frequently
• 4 Add Cauliflower, salt and smoked paprika and cook for 5 minutes stirring only
  occasionally. The veggies will have some color now but will not be soft yet.
• 5 Add Chickpeas, water and kale and cover pan for 3-5 minutes to finish cooking
  and steaming the veggies.
• 6 Stir until well combined, taste for salt and adjust if desired.
• 7 Serve with sliced avocado and stud with halved tater tots

Nutrition Info