Image of Mandarin Orange and Kale Salad

Mandarin Orange and Kale Salad

Salad season doesn't end when summer fades away. This is primetime for hearty
winter salads, and this superfood mandarin orange kale salad recipe with tangy
citrus flavors, creamy avocado, meaty bell peppers, and buttery butternut squash
will thaw your frozen heart. It's a sunny, cheerful way to fuel up during the
cold winter months, and is the antidote to all the heavier flavors we're used to
this time of year. It's like sunshine in a bowl!

Servings: 4
Author:
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 461 kcal
Carbohydrates 59 g
Protein 14 g
Fat 22 g
Saturated Fat 3 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 13 g
Sodium 57 mg
Potassium 1008 mg
Fiber 17 g
Sugar 15 g
Vitamin A 6907 IU
Vitamin C 85 mg
Calcium 171 mg
Iron 5 mg