
Mandarin Orange and Kale Salad
Salad season doesn't end when summer fades away. This is primetime for hearty
winter salads, and this superfood mandarin orange kale salad recipe with tangy
citrus flavors, creamy avocado, meaty bell peppers, and buttery butternut squash
will thaw your frozen heart. It's a sunny, cheerful way to fuel up during the
cold winter months, and is the antidote to all the heavier flavors we're used to
this time of year. It's like sunshine in a bowl!
Servings: 4
Author:
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Total Time
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 461 kcal |
Carbohydrates | 59 g |
Protein | 14 g |
Fat | 22 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 13 g |
Sodium | 57 mg |
Potassium | 1008 mg |
Fiber | 17 g |
Sugar | 15 g |
Vitamin A | 6907 IU |
Vitamin C | 85 mg |
Calcium | 171 mg |
Iron | 5 mg |