Tropical Green Flaxseed Smoothie

This tropical flaxseed smoothie is the quintessential breakfast, lunch, or
summertime snack. It’s light, refreshing, and a great way to boost hydration and
sneak in extra nutrition with minimal effort. Better yet, no need to heat up
your kitchen!

Servings: 1 serving

Author:

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Breakfast Snack

Cuisine:

American Gluten Free Mediterranean Vegan Vegetarian Low FODMAP MIND Diet Low FODMAP & Paleo Options Paleo

Keywords:

easy healthy smoothie recipes tropical smoothie recipes

🧂 Ingredients

3/4 cup frozen pineapple
1 cup fresh baby spinach

packed
1/2 tablespoon lime juice
3/4 teaspoon ground ginger
1/2 cup plant based milk
1/2 cup lite coconut milk
2 tablespoons Manitoba Milling Company Smooth Whole-Milled Flaxseed

1 tablespoon for low FODMAP version
pinch salt

Instructions

1 Combine all ingredients in a blender and blend until smooth.

Nutrition Info

Name	Amount
Serving	1 serving
Calories	251 kcal
Carbohydrates	27 g
Protein	5 g
Fat	14 g
Saturated Fat	7 g
Sodium	276 mg
Potassium	416 mg
Fiber	7 g
Sugar	13 g
Vitamin A	2885 IU
Vitamin C	70 mg
Calcium	231 mg
Iron	2 mg