Recipes for cuisine: Low FODMAP

Tropical Green Flaxseed Smoothie

Tropical Green Flaxseed Smoothie

This tropical flaxseed smoothie is the quintessential breakfast, lunch, or summertime snack. It’s light, refreshing, and a great way to boost hydration and sneak in extra nutrition with minimal effort. Better yet, no need to heat up your kitchen! 

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Easy Steamed Carrots with Feta & Pine Nuts

Easy Steamed Carrots with Feta & Pine Nuts

What’s easier, or more delicious, than a simple side dish of steamed carrots, toasted pine nuts, and feta cheese? Not much!

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Chai Spice Pumpkin Seed Almond Muesli

Chai Spice Pumpkin Seed Almond Muesli

This easy and nutritious gluten free muesli with chai spices, almonds, and pumpkin seeds, is a delicious way to start the day!

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Gluten Free Pumpkin Muffins w/ Maple Buttercream Frosting

Gluten Free Pumpkin Muffins w/ Maple Buttercream Frosting

Gluten free pumpkin muffins, 2 ways! Choose if you want a healthy{ish} version OR an indulgent version, topped with maple buttercream frosting. Either way you choose, they’re absolutely delicious!

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No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

This No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust is a healthy and delicious summer dessert. Vegan, gluten-free, grain-free, and low FODMAP, it’s a refreshing treat for everyone to enjoy!

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Mexican Chocolate Almond Butter

Mexican Chocolate Almond Butter

Low in sugar, and packed with nutrition and intense chocolaty cinnamon goodness, this Mexican Chocolate Almond Butter is super easy to make, and a lot more economical than store bought nut butters!

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Green Banana Flour Brownie Bites

Green Banana Flour Brownie Bites

You’d never guess that these luscious, super chocolaty, brownie bites are made with belly friendly green banana flour which helps promote a healthy, happy gut microbiome, along with other resistant starch foods.

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Homemade Gazpacho in 5 Minutes or Less

Homemade Gazpacho in 5 Minutes or Less

5 ingredients, plus slat and pepper pair together deliciously in this super easy homemade gazpacho that tastes like summer in a bowl!

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Easy Gluten Free Pumpkin Bread with Chocolate Chips

Easy Gluten Free Pumpkin Bread with Chocolate Chips

This Easy Gluten Free Pumpkin Bread with Chocolate Chips (low FODMAP, dairy free) is so moist and delicious-it will satisfy all your pumpkin AND chocolate cravings!

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Wild Blueberry Ginger Mint Green Iced Tea

Wild Blueberry Ginger Mint Green Iced Tea

Bursting with antioxidants, this healthy and refreshing Wild Blueberry Ginger Mint Green Iced Tea is a delicious non-alcoholic drink to serve all summer long!

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