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Shrimp with Farro and Garbanzo Beans
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Servings:
2
Author:
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Course:
Main Course
Cuisine:
American
Mediterranean
Keywords:
cucumber
shrimp
tomato
chickpeas
garbanzo beans
farro
🧂 Ingredients
12 oz
Shrimp
peeled and deveined
¼ tsp
Black Pepper
¼ tsp
Garlic Powder
2 tbsp
Cilantro Lime Dressing
(about 30 grams)
1¼ cup
Water
? cup
Farro
(about 60 grams)
½ tsp
Reduced Sodium Chicken Base
½ can
Reduced Sodium Garbanzo Beans
drained and rinsed, (about 125 grams)
½
Red Onion
sliced thin, (about 75 grams)
1
English Cucumber
cut into bite-size pieces (about 170 grams)
15
Cherry Tomatoes
cut in half, (about 100 grams)
2 stalks
Scallions
sliced, (about 40 grams)
½
Lemon
juice, (about 15 grams)
¼ tsp
Black Pepper
¼ tsp
Garlic Powder
¼ tsp
Sea Salt
2 tbsp
Cilantro
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Instructions
1
Start by putting your raw, peeled, and deveined shrimp into a bowl. Season with
pepper, garlic powder, and cilantro lime. Mix together and set aside to soak in
the flavors will you work on the rest of the recipe.
2
Next bring 1¼ cups of water to a boil on the stove, in a small saucepot. Once
the water is boiling and the farro and chicken base. Cook at a rolling simmer
for 20 minutes, stirring every 3-5 minutes.
3
Once the farro has been cooking for about 10 minutes. It is time to work on the
shrimp. Heat a large stovetop pan to medium-low heat. Once the pan is hot, add
your shrimp to the pan. Cook for 3-4 minutes on the first side, then flip the
shrimp over and cook for another 2-3 minutes. Once the shrimp has changed to a
light pink color and is no longer translucent the shrimp is done!
4
Once the farro has been cooking for about 15 minutes add the garbanzo beans and
red onion to the same pot with the farro. Mix together and continue cooking for
the remaining 5 minutes.
5
By now your shrimp should be done. Remove from the heat and set aside for just a
minute while you finish the rest of the recipe.
6
In the last minute of the farro, cooking add your cucumber, tomatoes, scallions,
lemon juice, black pepper, garlic powder, salt, and fresh cilantro to the farro
and beans. Stir everything together and cook for 1 final minute just to warm up
the remaining ingredients. You don't want to overcook these final ingredients,
you just want them slightly warm but still fresh and crisp!
7
Plate your farro bean mixture, then top with your cooked shrimp. Serve and
Enjoy!
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