Vegan Sausage and Peppers Pasta

🧂 Ingredients

• 1 pound pasta
• 4 ea Vegan Italian Sausages

  cut in large rounds
• 5 ea baby bell peppers

  cut in rings
• 4 ea cloves garlic

  chopped
• 1 cup collard greens or spinach

  chopped
• 1 cup arugula
• 15 oz Crushed tomatoes

  canned
• ½ cup vegetables

  asparagus or broccoli or zuchinni
• ½ cup water
• 1 tbsp extra virgin olive oil

  for sauteeing
• 1 tsp italian seasoning
• 1 tsp turbinado sugar

  you may sub sweetener of choice
• 1 ea salt and pepper to taste
• 1 ea crushed red pepper to taste

  to top

Instructions

• 1 For proper timing always start by putting large pot of water on to boil for the
  pasta.
• 2 Chop all vegetables and ingredients.
• 3 Heat a large pan with oil on medium for saute then add the garlic and onions and
  cook for 5 minutes until browning and fragrant.
• 4 Next. add the peppers, asparagus or whatever veggie you like, sausage and cook
  for another 5 minutes stirring or tossing pan depending on skill level
  occasionally not constantly.
• 5 Salt lightly and cook for 3 minutes.
• 6 Add canned tomatoes, Italian seasoning, water, and sugar and bring to a boil and
  cook for 5 minutes then taste for salt and adjust to taste. Add greens of choice
  and cover until the steam wilts them,
• 7 Toss cooked pasta with a little sauce so it won't stick. Portion into bowls with
  a handful of arugula on the bottom, ladle sauce and veggie/sausage mix over the
  top. Garnish with copious fresh ground black pepper and crushed red pepper
  flake.

Nutrition Info