
Hong Kong Minced Beef on Rice 免治牛肉飯
Use any ground or cubed meat. Any vegetable can be used instead of peas.
In the original Hong Kong version, you would make a bit of a well after you put
the beef over the rice. You would put a raw egg in the well. The heat from the
rice and beef would cook the egg a bit but not fully. I did not do it this way
to prevent potential risk of salmonella contraction. Poached egg would be
similar to the original version as well.
Servings: 3 Servings
Author:
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Total Time
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 894 kcal |
Carbohydrates | 63 g |
Protein | 45 g |
Fat | 49 g |
Saturated Fat | 16 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 23 g |
Trans Fat | 2 g |
Cholesterol | 197 mg |
Sodium | 1168 mg |
Potassium | 785 mg |
Fiber | 3 g |
Sugar | 8 g |
Vitamin A | 335 IU |
Vitamin C | 16 mg |
Calcium | 86 mg |
Iron | 6 mg |