Recipes for cuisine: Low FODMAP Option

Quick and Easy Vegan Tortilla Soup

Quick and Easy Vegan Tortilla Soup

You can make this delicious vegan tortilla soup in 15 minutes for dinner tonight! Watch everyone lick their bowls clean! It's naturally gluten free, and I share tips for making a low FODMAP version in the recipe notes. Enjoy!

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Chocolate Pecan Love Bites

Chocolate Pecan Love Bites

These gluten free vegan cookies with pecans, flax, & dark chocolate are SO easy to make, and guaranteed to satisfy all you chocolate cravings!

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Easy Golden Berry Chia Hemp Blueberry Yogurt Parfait

Easy Golden Berry Chia Hemp Blueberry Yogurt Parfait

Golden berries pair deliciously with chia seed pudding, hemp seeds, Greek yogurt, blueberries, and almonds for a tasty, high fiber, nutrient-dense breakfast or snack!

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Healthy Cream of Tomato Soup

Healthy Cream of Tomato Soup

This healthy Cream of Tomato Soup is SO easy to make! Pair it with a grilled cheese sandwiches and sliced apples topped with cinnamon for a quick weeknight meal.

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Smoked Salmon Sandwich

Smoked Salmon Sandwich

Make this Open Face Smoked Salmon Sandwich with Avocado & Greens in less than 10 minutes, for an easy, healthy, delicious lunch today! It's gluten free with a low FODMAP option.

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Low Carb Egg Muffins w/ Veggies & Feta Cheese

Low Carb Egg Muffins w/ Veggies & Feta Cheese

These low carb egg muffins with veggies and feta cheese are perfect for a grab-and-go breakfast, a healthy lunch, or for any time of the day!

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PBJ Smoothie

PBJ Smoothie

Just like a PBJ sandwich in a glass!

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Orange Cardamom Ice Cream Sundaes

Orange Cardamom Ice Cream Sundaes

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!

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Chocolate Pecan Love Bites

Chocolate Pecan Love Bites

These gluten free vegan cookies with pecans, flax, & dark chocolate are SO easy to make, and guaranteed to satisfy all you chocolate cravings!

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Healthy Cream of Tomato Soup

Healthy Cream of Tomato Soup

This healthy Cream of Tomato Soup is SO easy to make! Pair it with a grilled cheese sandwiches and sliced apples topped with cinnamon for a quick weeknight meal.

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