Image of PBJ Smoothie

PBJ Smoothie

Just like a PBJ sandwich in a glass!

Servings: 2 cups

Author:

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Breakfast Snack Beverage smoothie

Cuisine:

American Gluten Free Vegan Vegetarian Low FODMAP Option

Keywords:

healthy smoothe recipe

🧂 Ingredients

1 cup milk of choice
1 1/2 cups fresh or frozen berries
2 tablespoons peanut butter
1 scoop whey or other protein powder

Instructions

1 Place all ingredients in blender. Blend on high speed until desired consistency
is achieved. Serve in 1 or 2 glasses.

Nutrition Info

Name	Amount
Serving	1 serving
Calories	184 kcal
Carbohydrates	16 g
Protein	9 g
Fat	11 g
Saturated Fat	2 g
Sodium	139 mg
Potassium	435 mg
Fiber	4 g
Sugar	10 g
Vitamin A	464 IU
Vitamin C	72 mg
Calcium	189 mg
Iron	1 mg