Easy Golden Berry Chia Hemp Blueberry Yogurt Parfait

🧂 Ingredients

• 3 tablespoons chia seeds
• 3 tablespoons hemp seeds
• 1 teaspoon maple syrup
• 1/2 teaspoon pure vanilla extract
• pinch salt
• 1/2 cup organic soy milk

  or any plant-based milk
• 1/3 cup Greek yogurt
• 1/2 cup golden berries

  sliced in half
• 1/4 cup blueberries
• 1 tablespoon sliced almonds

Instructions

• 1 Combine chia seeds, hemp seeds, maple syrup, vanilla extract, salt, and soy milk
  in a single serving dish, bowl, or mason jar. Place in refrigerator to chill for
  ~45 minutes. Note: May be prepped ahead and chilled overnight.
• 2 Remove ~ 2/3 of the chia pudding (if serving in the same dish). Top chia pudding
  w/ 1/3 of the yogurt, 1/3 of the golden berries, and 1/3 of the blueberries.
  Repeat so you have 3 layers of each and top with sliced almonds. Enjoy!

Nutrition Info