Hearty & Filling Vegan White Bean Salad (Oil-Free)
This white bean salad is the perfect balance of creamy and crunchy, light and
satisfying. It goes so well in lettuce “cups," scooped onto your favorite bread,
or served over a bed of greens for a meal that fills you up without weighing you
down. This one is super fresh and has all the flavor note: sweet, savory, salty,
umami, and tangy. It even has some crunch from the celery, cucumbers, walnuts,
and pumpkin seeds, plus it’s creamy from the white beans and avocado. Best of
all, it’s naturally gluten free and SOS-free!
Servings: 4 servings
Author:
Prep Time
15 minutes
15 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 284 kcal |
| Carbohydrates | 33 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.003 g |
| Sodium | 204 mg |
| Potassium | 945 mg |
| Fiber | 10 g |
| Sugar | 3 g |
| Vitamin A | 501 IU |
| Vitamin C | 26 mg |
| Calcium | 113 mg |
| Iron | 5 mg |