Lentil Potato Soup

Hearty & Filling Vegan White Bean Salad (Oil-Free)

This white bean salad is the perfect balance of creamy and crunchy, light and satisfying. It goes so well in lettuce “cups," scooped onto your favorite bread, or served over a bed of greens for a meal that fills you up without weighing you down. This one is super fresh and has all the flavor note: sweet, savory, salty, umami, and tangy. It even has some crunch from the celery, cucumbers, walnuts, and pumpkin seeds, plus it’s creamy from the white beans and avocado. Best of all, it’s naturally gluten free and SOS-free!

Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones

We love baked goods around here, yet after discovering Dr. Esselstyn and his research, we knew typical white flour, sugar, oil/butter and salt were no longer things we wanted to regularly consume. Inspired by the drop-scone recipe in Robin Robertson’s 1000 Vegan Recipes cookbook, I heavily modified it and exchanged oil for applesauce, and added cinnamon and pumpkin.…

Wild Rice Stuffed Acorn Squash

For the aroma alone these are worth making, but add in the tangy sweetness of the fresh cranberries, the crisp of the celery mixed with the nutty flavor of wild rice and it’s over the top.

Homemade Vegan Ranch Dressing

Classic Ranch is veganized deliciously with this herby, decadent and super creamy Homemade Vegan Ranch Dressing. It is lower in fat and calories than the dairy version but does not skip on flavor.

Easy Vegan Cornbread with Chia Seeds

Baked, Soft Pretzels- Vegan, Oil-Free

Perfect, chewy, comforting and guilt-free soft baked pretzels

Chewy Gingerbread Spice Cookies

Creamy Summer Cucumber Slaw

This delicious and fresh slaw style salad is perfect for summer. It is vegan, gluten free and oil-free and features a bevvy of garden fresh veggies. It is a great side dish for any bbq or picnic or a great topper for any burger or sandwich. Cool off with this summery slaw.

Sugar-Free Chewy Gingerbread Cookies

A holiday classic, these gingerbread spice cookies are delicious and completely guilt-free. Perfect for Esselstyn diet needs.