Low FODMAP Smoothie with Ginger, Pineapple, and Kale

This 5-ingredient low FODMAP Ginger Pineapple Kale Smoothie is packed with
nourishing anti-inflammatory ingredients. It’s also naturally gluten free &
vegetarian with vegan options. You can whip it up in less than 5 minutes for a
quick and easy breakfast or snack.

Servings: 1 glass

Author:

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Breakfast Snack

Cuisine:

American Mediterranean Vegan Vegetarian Low FODMAP MIND Diet

Keywords:

Green Smoothie Recipe

🧂 Ingredients

1 cup low FODMAP milk

lactose free dairy or non-dairy plant based milk of choice
1/2 orange

skin removed
3/4 cup pineapple chunks

fresh or frozen
1 cup chopped kale

or other leafy green
ginger

freshly grated or dried to taste
1 cup ice cubes
maple syrup

optional, to taste
low FODMAP protein powder

optional, for additional protein

Instructions

1 Place all ingredients in a powerful blender, such as a Vitamix and combine until
smooth. Pour into a tall glass and enjoy!

Nutrition Info

Name	Amount
Serving	1 glass
Calories	279 kcal
Carbohydrates	50 g
Protein	11 g
Fat	6 g
Saturated Fat	3 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0.2 g
Cholesterol	19 mg
Sodium	160 mg
Potassium	902 mg
Fiber	7 g
Sugar	44 g
Vitamin A	7170 IU
Vitamin C	115 mg
Calcium	515 mg
Iron	2 mg