Forshmak Deconstructed Sardines Salad

🧂 Ingredients

• 100 g canned sardines

  look for a brand with extra virgin olive oil
• 5-6 sun-dried tomatoes

  chopped
• 1/4 red onion

  chopped finely
• 1 tablespoon mayonnaise

  look for olive oil based or make your own of macadamia oil
• Pinch of black pepper
• Squeeze of lemon juice
• 1/4 red pepper

  capsicum, diced
• 1/2 stick celery

  sliced
• Handful of cherry tomatoes

  sliced
• 1/2 avocado
• Pinch of sea salt

  chili flakes
• Drizzle of lemon juice and olive oil
• Fresh parsley or other herbs

Instructions

• 1 Drain the sardines and mash with a fork, leaving the bones in. The bones contain
  most of the calcium and are small enough to eat.
• 2 Mix the mashed sardines with the onions, sun-dried tomatoes, mayonnaise, some
  lemon juice and black pepper. You can arrange everything around the sardines
  mixture on a plate or mix the salad in a bowl and serve the sardine forshmak
  mixture on top.

Nutrition Info