
Easy Steamed Salted Whole Chicken 簡易蒸鹽焗雞
All the chickens with head and feet that I’ve seen available at Asian
supermarkets, are free range. With free range chickens, they tend to have less
meat since they’re leaner and have a thicker skin. The thicker skin will make it
more likely that the skin will look nice and intact after cooking. So it’s quite
a good choice for festive occasions.
The following steaming time is for reference only. Use a meat thermometer to
check for doneness.
• 900g-1350g……...25-35 minutes
• 1350g-1800g…….35-45 minutes
• 1800g-2300g…….45-60 minutes
Note: the steaming time assumes that the chicken has feet attached to help to
keep the chicken cavity open for better heat distribution. If your chicken does
not have feet attached, then you will need to add more time for steaming.
10 minutes
45 minutes
1 hour, 15 minutes
2 hours, 10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 185 kcal |
Carbohydrates | 6 g |
Protein | 5 g |
Fat | 17 g |
Saturated Fat | 2 g |
Trans Fat | 1 g |
Cholesterol | 7 mg |
Sodium | 2319 mg |
Potassium | 52 mg |
Fiber | 1 g |
Sugar | 3 g |
Vitamin A | 72 IU |
Vitamin C | 2 mg |
Calcium | 9 mg |
Iron | 1 mg |