Healthy Sweet And Sour Pork Tenderloin Stir-Fry

🧂 Ingredients

• 20 oz pork tenderloin

  (567g)
• 3/4 cup diced onion
• 1 large red bell pepper
• 1 large green bell pepper
• 1.25 cups chopped pineapple

  (200g)
• 1 Tbsp fresh minced garlic

  (About 3 cloves)
• 2 Tbsp fresh minced ginger
• 3 Tbsp reduced sodium soy sauce
• 2 Tbsp rice vinegar
• 3 Tbsp ketchup, reduced sugar
• 4 Tbsp chicken broth
• 2 Tbsp light or zero calorie brown sugar

  (Truvia Sweet complete, etc)
• 2 tsp peanut oil
• 1 Tbsp corn starch
• 2 Tbsp water

Instructions

• 1 Start your rice cooking in the rice cooker.
• 2 Prepare the sauce (In a cup or medium bowl, mix the soy sauce, ketchup, rice
  vinegar, chicken broth and light brown sugar).
• 3 Trim any fat off the tenderloin, then cut it into small bite-sized pieces
• 4 Chop the bell peppers and dice the onion. Mince garlic and ginger.
• 5 Heat oil in wok over medium high. Add the pork and fry until almost cooked
  through, about 3 minutes.
• 6 Add the onions, fry for a minute. Add the ginger and garlic and stir fry about
  30 seconds, until fragrant.
• 7 Add the peppers and pineapple, stir fry until peppers are heated through but
  remain crisp and bright, about 2 minutes. Add pineapple and stir.
• 8 Add the sauce. Mix cornstarch in 1 Tbsp water in small bowl and add to wok to
  thicken the sauce. Stir constantly until the sauce thickens and coats the pork.
  Do not overcook - serve as soon as sauce is thick and everything is heated
  through.
• 9 Serve over rice.
• 10 Optional: Garnish with scallions

Nutrition Info