
Cheesy Corn and Black Bean Chowder
Cheesy Corn and Black Bean Chowder is so sumptuous and savory. This lovely
Tex-Mex chowder is filled with roasted corn, black beans, several veggies, 2
cheeses, cilantro and is seasoned wonderfully. Perfect for cold winter nights
but we enjoy this chowder all year round. Gluten free.
Servings: 14
Author:
Prep Time
25 minutes
25 minutes
Cook Time
1 hour
1 hour
Total Time
1 hour, 25 minutes
1 hour, 25 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 467 kcal |
Carbohydrates | 20 g |
Protein | 15 g |
Fat | 38 g |
Saturated Fat | 23 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 10 g |
Trans Fat | 0.3 g |
Cholesterol | 111 mg |
Sodium | 551 mg |
Potassium | 444 mg |
Fiber | 4 g |
Sugar | 7 g |
Vitamin A | 3510 IU |
Vitamin C | 18 mg |
Calcium | 368 mg |
Iron | 2 mg |