
Spicy Lentil & Aubergine Pasta
I love the thick creamy sauce in this dish and it goes down well with everyone
in the family. You can make the sauce in advance, or in bulk and freeze some for
an easy day.
Servings: 4
Author:
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Total Time
40 minutes
40 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 589 kcal |
Carbohydrates | 87 g |
Protein | 23 g |
Fat | 20 g |
Saturated Fat | 2 g |
Trans Fat | 1 g |
Sodium | 187 mg |
Potassium | 1240 mg |
Fiber | 19 g |
Sugar | 17 g |
Vitamin A | 2914 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 7 mg |
Vitamin B5 | 2 mg |
Vitamin B6 | 1 mg |
Vitamin C | 103 mg |
Vitamin E | 6 mg |
Vitamin K | 24 µg |
Calcium | 138 mg |
Copper | 1 mg |
Folate | 119 µg |
Iron | 9 mg |
Manganese | 3 mg |
Magnesium | 167 mg |
Phosphorus | 366 mg |
Selenium | 41 µg |
Zinc | 3 mg |