Recipes for course: Main Meal

Spicy Lentil & Aubergine Pasta

Spicy Lentil & Aubergine Pasta

I love the thick creamy sauce in this dish and it goes down well with everyone in the family. You can make the sauce in advance, or in bulk and freeze some for an easy day.

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Salmon Ratatouille

Salmon Ratatouille

Omega 3 packed salmon and tons of veg, all coated in a rich tomato sauce. The sweetcorn gives that bit of sweetness that kids (and adults!) love. It's a good one for getting your fish in, even if you're not a fan.

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Black Bean and Tomato Pasta

Black Bean and Tomato Pasta

Tomato and pasta always pair well, and black beans work too! Smoked paprika makes everything taste delicious, and you're getting a good dose of veg heaped in. Don't skip the pine nuts, they really bring it all together!

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Chorizo and Spinach Chicken

Chorizo and Spinach Chicken

A really delicious dish rich in flavour thanks to the chorizo, and with lots of other goodness thrown in to counter any processed meat negative vibes.

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Chickpea and Quinoa Curry

Chickpea and Quinoa Curry

Packing a massive 5 veg portions, this recipe uses a few ingredients you may be less familair with so it's a great way to get some variation. The quinoa gives it a great texture and the combination of turmeric and pepper makes it great for lowering inflammation. It makes 4 very large portions, so you'll probably end up with some leftovers for lunch.

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Spicy Lentil & Aubergine Pasta

Spicy Lentil & Aubergine Pasta

I love the thick creamy sauce in this dish and it goes down well with everyone in the family. You can make the sauce in advance, or in bulk and freeze some for an easy day.

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Black Bean and Tomato Pasta

Black Bean and Tomato Pasta

Tomato and pasta always pair well, and black beans work too! Smoked paprika makes everything taste delicious, and you're getting a good dose of veg heaped in. Don't skip the pine nuts, they really bring it all together!

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Simple Vegetable Curry

Simple Vegetable Curry

A great way to use up leftover vegetables at the end of the week as they're all pretty interchangeable. Makes excellent leftovers...

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Spaghetti Bolognase

Spaghetti Bolognase

A real family classic. I've added some grated carrot, courgette and spinach into the sauce to add some extra veg, and swapped beef for the more eco-friendly pork. Still bound to go down well with the kids, especially if you blend the veg in 🙂

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Harvest Pear Salad

Harvest Pear Salad

Juicy roasted pears, baked cornbread croutons, crispy bacon, toasted sesame seeds & salad greens make a perfect side salad or main dish. ---------------------------------- Adapted from: REAL SIMPLE http://www.realsimple.com/food-recipes/browse-all-recipes/hearty-greens-salad-bacon-roasted-pears-corn-bread-croutons

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