
Water Spinach with Fermented Tofu 椒絲腐乳炒通菜
This same recipe is also commonly used with lettuce.
Instead of fermented tofu, you can also use shrimp paste.
Tip #1: for any vegetable that is dense or high in water content, parboiling is
the key to keeping the original colour of the vegetable and to prevent your
final dish from looking like soup.
Tip #2: If you don’t want to parboil your water spinach, you can also fry it on
high heat with a larger than usual quantity of oil. When the vegetable is coated
with oil, it will be able to maintain its colour.
Tip #2: If you’re mixing your vegetables in a sauce, make the sauce in the wok
first before adding vegetables so that it will mix with the vegetables more
evenly.
10 minutes
10 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 115 kcal |
Carbohydrates | 7 g |
Protein | 5 g |
Fat | 8 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 4 g |
Trans Fat | 1 g |
Sodium | 839 mg |
Potassium | 501 mg |
Fiber | 3 g |
Sugar | 1 g |
Vitamin A | 9468 IU |
Vitamin C | 86 mg |
Calcium | 123 mg |
Iron | 3 mg |