
Mango Pudding 芒果布甸
I find that the best mango to use to make mango pudding is the Ataulfo mango.
It’s sweet and less fibrous than other mangoes so you can get a velvety pudding
texture.
The total yield of this recipe is approx. 900 ml. I used 3 regular size Ataulfo
mangoes (they weigh approx. 300g each). And I was able to fill 8 small 3 oz
ramekins.
If you want to add some chopped mango pieces for a pretty topping, you’ll need 4
Ataulfo mangoes in total.
Servings: 8 servings
Author:
Prep Time
30 minutes
30 minutes
Cook Time
10 minutes
10 minutes
Total Time
40 minutes
40 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 189 kcal |
Carbohydrates | 32 g |
Protein | 5 g |
Fat | 5 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Cholesterol | 17 mg |
Sodium | 52 mg |
Potassium | 268 mg |
Fiber | 1 g |
Sugar | 30 g |
Vitamin A | 1060 IU |
Vitamin C | 30 mg |
Calcium | 114 mg |
Iron | 1 mg |