Image of Raw Carob Banana Smoothie

Raw Carob Banana Smoothie

This raw carob banana smoothie is dangerously delicious. But, hey, if you’re
eating such amazing food, does it really matter?

Servings: 2 serves

Author: Nikki, Eating Vibrantly

Cook time:
10 minutes

Course:

Drink

Cuisine:

Vegan raw Paleo Wholefoods

Keywords:

Dairy-Free Gluten-Free sugar-free egg-free salt-free soy-free oil-free

🧂 Ingredients

2 med bananas

(200g)
3 tsp carob powder
2 med medjool dates [/see-medjool-dates]

(50g)
1/2 cup cashews [/see-cashews]

(70g)
3 tsp sunflower butter

or pepita butter or almond butter
2 tsp lucuma powder

[optional]
1 tsp mesquite powder

[optional]
2/3 cup water

(180g)
1 cup ice

(180g)

Instructions

1 Put everything into a high-speed blender and blend until smooth.

Nutrition Info

Name	Amount
Serving	350 g
Calories	410 kcal
Carbohydrates	60 g
Protein	9.8 g
Fat	19.6 g
Saturated Fat	3.2 g
Polyunsaturated Fat	5.4 g
Monounsaturated Fat	9.1 g
Sodium	15 mg
Potassium	815 mg
Fiber	7.8 g
Sugar	33.3 g
Vitamin A	100 IU
Vitamin C	12.4 mg
Calcium	90 mg
Iron	3.4 mg