Raw Banana Oatmeal Porridge

🧂 Ingredients

• 1 med banana

  (100g)
• 1 med medjool date [/see-medjool-dates]

  , pitted
• 1 tbsp cashews [/see-cashews]

  (10g) [optional, makes it creamier]
• 1/2 cup water

  (125g)
• 1/2 cup rolled oats

  (50g)
• 2 tsp flaxseed / linseed meal [/see-flaxseed-meal]

  (4g) [optional, adds healthy fats]
• 2 tbsp rolled oats

  extra
• 2 tsp maple syrup [/see-maple-syrup]

  or agave nectar, coconut nectar or yacon syrup [optional, to serve]
• 2 tsp sultanas / golden raisins

  [optional, to serve]
• 10 slices banana

  [optional, to serve]

Instructions

• 1 Blend the banana, date, cashews and water until warm, but not hot. (This takes
  around 2 minutes in a Vitamix for 1 serve.)
• 2 While this blends, pre-warm your bowl(s) in the oven for a couple of minutes.
• 3 Add oats and flax to the blender and blend until smooth.
• 4 Put the extra oats into the bottom of your pre-warmed breakfast bowl,
• 5 Pour blended porridge over oats and mix thoroughly.
• 6 Leave to sit for 5 minutes or so to allow oats to soften (while you clean up).
• 7 Top with a drizzle of maple syrup, the sultanas and banana slices.

Nutrition Info