Image of Oven-Baked Crispy Kale Chips

Oven-Baked Crispy Kale Chips

These crunchy little kale morsels are the perfect way to satisfy your savory
cravings.

Servings: 4 people

Author: Chelsea Jackle, RDN

Prep Time
2 minutes

Cook Time
13 minutes

Total Time
15 minutes

Course:

Snack

Cuisine:

American

Keywords:

Vegan Vegetarian kale Dairy-Free Gluten-Free appetizer Paleo Greens savory chips salty

🧂 Ingredients

4 cups curly kale

(or 1 large head kale), torn into bite-sized pieces
1 tbsp olive oil
2 tsp lemon-pepper seasoning

Instructions

1 Preheat oven to 350F. Cover a large baking sheet with parchment paper.
2 Wash and dry kale thoroughly. Spread on the prepared baking sheet.
3 Drizzle with olive oil. Mix until the kale is lightly coated.
4 Bake for 13 minutes (or until desired crispness), toss halfway through.
5 Season with lemon pepper and serve!

Nutrition Info

Name	Amount
Calories	30 kcal
Carbohydrates	6 g
Protein	3 g
Fat	4 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Sodium	341 mg
Potassium	329 mg
Fiber	2 g
Sugar	2 g
Vitamin C	80.4 mg
Calcium	100 mg
Iron	0.44 mg