Butternut, Bean and Kale Stew

🧂 Ingredients

• 1 onion

  diced small
• 2 cloves garlic

  minced
• 2 stalks celery

  diced small
• 2 lbs baby potatoes

  washed
• 3 cups butternut squash

  cubed
• 2 cups kale

  diced small
• 30 oz cannelloni beans
• 1 tbsp olive oil

  extra virgin
• 1 tsp fresh thyme

  diced
• 6 cups water
• 3 tbsp Mushroom brainiac Broth from Mala Girl
• 3 tsp tomato paste
• 2 tbsp smoked paprika
• 1 tsp salt
• 1 tsp black pepper

Instructions

• 1 Heat pot over medium heat and add olive oil then sauté onions and garlic for 2-3
  minutes until fragrant
• 2 Add celery and butternut squash and cook stirring occasionally for 5 minutes
• 3 Season with a sprinkle of salt and the smoked paprika and cook for 10 minutes
  stirring occasionally. The butternut will get some nice color and smell really
  good and by now the onions and garlic will be cooked well.
• 4 Add water, beans, potatoes and Mushroom Brainiac and bring to a boil for 10-15
  minutes until potatoes are fork tender
• 5 Finish by adding tomato paste, salt, fresh thyme, kale and black pepper. Let
  simmer until flavors marry- about 10 minutes. Taste for salt and adjust to your
  preferences.

Nutrition Info