Apple and Prune Porridge

🧂 Ingredients

• 3 prunes

  (from a can in fruit juice, not syrup)
• 35 g rolled oats
• 10 g dried fruit
• 1 tbsp linseeds

  (ground)
• 1 tbsp nut butter
• 150 ml soy milk
• 3 tbsp apple puree

  (stewed and warmed)

Instructions

• 1 Place the oats and soy milk in a microwaveable bowl and microwave for 2 mins.
  (The liquid can be amended if you like it runnier or thicker)
• 2 Chop and stone the prunes and add with the apple sauce, peanut butter and the
  linseeds to the porridge. I also like to add a dribble of the prune liquid to
  the porridge to sweeten it.

Nutrition Info