E-Fu Noodles with Braised Abalones and Broccoli 鲍鱼西兰花伊府面

🧂 Ingredients

• 200 g Hong Kong yee fu mee (e-fu noodles)
• 1 can abalones in oyster sauce or braised sauce

  net weight 425g, drained weight 90g
• 3 garlic cloves
• 3 shallots
• 100 g broccoli
• 2 tbsp sesame oil
• 1 tbsp oyster sauce
• Dash of white pepper
• 2 tbsp dried scallop sauce
• 1 tbsp light soy sauce
• 2 tbsp braised sauce from canned abalone
• 1 tbsp water

Instructions

• 1 Peel and mince 3 garlic cloves. Peel and slice 3 shallots.
• 2 Wash and cut 100g broccoli into smaller pieces.
  
  Boil another pot of water. Once boiled, blanch the broccoli by boiling 2-3
  minutes. Remove and immediately transfer into an ice bath (ice cold water) for
  another 2-3 minutes. Then drain and set aside.
• 3 Boil a pot of water. Once boiled, add 200g e-fu noodles and boil for 2-3
  minutes. Do a taste test. Once it's soften, remove and drain.
  
  Note: the noodles should not be too soft as it will be stir fried later.
• 4 Mix all the seasonings.
• 5 In a large pan, warm 2 tbsp sesame oil over low heat.
  
  Add garlic and shallots, and sauté until aromatic.
• 6 Add e-fu noodles and stir fry for about 30 seconds. Then add the seasonings and
  coat the noodles well.
• 7 To assemble the dish, place e-fu noodles on the serving plate, place broccoli in
  the centre, then top with the canned braised abalones.
  
  Optional to warm the abalones and drizzle the braised sauce over the dish.
  
  Serve warm immediately.

Nutrition Info