3-Minute Applesauce Cinnamon Protein Oatmeal

🧂 Ingredients

• 2/3 cup oatmeal (rolled oats)

  (53g)
• 1 1/3 cups water
• 1/3 cup applesauce, unsweetened
• 1/3 cup vanilla whey protein

  31g / 1 scoop
• 1 tsp cinnamon
• 1 packet non-caloric sweetener

Instructions

• 1 Scoop out your oatmeal with a measuring cup and place in a microwave safe bowl
• 2 Add 2 parts water for each 1 part oatmeal (for example, 1 1/3 cup water for 2/3
  cup oats).
• 3 Microwave on high for 2 minutes or until water has been absorbed and oatmeal has
  expanded to thick porridge consistency
• 4 After cooking, add applesauce, protein powder and cinnamon to taste. Stir and
  serve hot.

Nutrition Info