high protein smoothies Recipes

3-Minute Applesauce Cinnamon Protein Oatmeal

3-Minute Applesauce Cinnamon Protein Oatmeal

Only 1 minute of prep time, 2 minutes of cook time, and 31g protein. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)

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3-Minute Applesauce Cinnamon Protein Oatmeal

3-Minute Applesauce Cinnamon Protein Oatmeal

Only 1 minute of prep time, 2 minutes of cook time, and 31g protein. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)

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3-Minute Applesauce Cinnamon Protein Oatmeal

3-Minute Applesauce Cinnamon Protein Oatmeal

Only 1 minute of prep time, 2 minutes of cook time, and 31g protein. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)

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Blueberry Bliss High Protein Smoothie

Blueberry Bliss High Protein Smoothie

This blueberry protein smoothie is thick, filling and satisfying, with only 274 calories and 40 grams protein! Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)

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