Air Fryer Fish (Indian Masala Fried Fish)

Easy fish recipe with just four ingredient marinade, wand no added fat.

Servings: 4 servings

Author: Caramel And Spice

Cook Time:
10 minutes

Marinating Time:
10 minutes

Total Time:
20 minutes

Course:

Cuisine:

Indian

Keywords:

Gluten Free keto Air Fryer Quick and Easy healthy high protein weeknight meals lchf Healthy Fats pescatarian proteins weeknight dinners Good Fats pomfret keto meals No added fat

🧂 Ingredients

1 lb Pomfret Fish (1 lb = 400 g)

See note #1 for substitution
2 tsp Salt
1 tsp Turmeric Powder
2 tsp Coriander Powder
1 tsp Kashmiri Chilli Powder

See note #2 for substitution
1 tbsp Tamarind Paste

Optional

Instructions

1 Clean fish, and get rid of head and tail.
2 Slice into thin slices. Your butcher should be able to do the cleaning and
slicing for you.
3 Mix all marinade powders and sprinkle them on the fish.
4 With your hand, rub the marinade well on all sides.
5 Leave aside for 10 minutes.
6 Air Fry for 10 minutes at 350 F or 180 C or till golden brown. See note #3
7 Serve immediately.

Nutrition Info

Name	Amount
Calories	119 kcal
Carbohydrates	4 g
Protein	21 g
Fat	2 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	56 mg
Sodium	1250 mg
Potassium	554 mg
Fiber	1 g
Sugar	2 g
Vitamin A	225 IU
Vitamin C	1 mg
Calcium	21 mg
Iron	1 mg