RED LENTIL DAL

Discover the delicious and nutritious world of Red Lentil Dal—a hearty,
comforting stew made with red lentils, aromatic spices, and fresh vegetables.
Perfect for a healthy meal that's quick to make, customizable with your favorite
veggies, and full of flavor. Vegan, gluten-free, and packed with plant-based
goodness!

Servings: 4

Author:

Prep Time
10 minutes

Cook Time
30 minutes

Total Time
40 minutes

Course:

Cuisine:

Indian Global

Keywords:

Vegan Dairy Free beans soup Vegetarian Gluten Free Frugal and Fast Freezer Friendly

Instructions

1 In a medium sized pot over medium heat, heat oil. Add theonion, and cook until
soft, about 5-7 minutes.
2 Add the garlic and ginger and a bit of extra oil, if needed. Cook for 1 minute,
stirring occasionally.
3 Add curry and cumin stirring to coat the onions with spices and cook for
1-2minutes, until everything is spectacularly fragrant.
4 Add around 1 cup of wateror stock, using a spatula to scrape any bits off the
bottom of the pan.
5 Add the rest of the water or stock, lentils, and any optional vegetables, if
using, and stir.
6 Bring to a boil then reduce heat to a bare simmer, cooking covered for
30minutes. Stir this occasionally to prevent anything from sticking to the
bottomof the pan.
7 After 30 minutes add the diced tomatoes and salt, stir and heatthrough.
8 Serve with rice, garnished with cilantro and chapati bread.
9 Store in the fridge up to 4 days or freeze up to 4 months.

RED LENTIL DAL

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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