Beef & Broccoli Rice

A healthier, lighter take on a Chinese takeaway classic

Servings: 2

Author:

Prep Time
15 minutes

Cook Time
10 minutes

Main Course

Chinese

Lunch healthy chinese Family Fast Dinner Fakeaway Takeaway light Low Calorie Home Low Fat

Instructions

1 Chill & Rice On – Put the Steak in the freezer to firm up. During this time take
your head of Broccoli and grate until you have a pile of Broccoli Rice.
2 Stir up that Sauce – In a bowl mix together the Cornflour, Soy Sauce, Honey,
Sesame Oil, Rice Vinegar & Hot Water. Grate the Fresh Ginger and the 2 Cloves of
Garlic into the sauce.
3 Slice – Slice the chilled Steak into thin strips and set aside. Warm two bowls
so the dish stays warm
4 Ready, Sauté – Heat 1 tbsp Olive or Coconut Oil in a frying pan and add the
Broccoli Rice stir and sauté for 2-3 minutes then divide into the bowls.
5 Beef Time – Turn up the heat to high and put another 1 tbsp oil into the frying
pan, toss in the steak strips and quickly cook them 1 minute 30 each side, then
pour over the sauce and reduce the heat slightly to medium. The sauce should
thicken so keep stirring.
6 Beef meet Broccoli – Spoon the hot Beef and sticky sauce over the warm Broccoli
Rice. Dig in and enjoy feeling virtuous.