Low Calorie Recipes

Diabetic-Friendly Christmas Sugar Cookies

Diabetic-Friendly Christmas Sugar Cookies

Keep the classic tastes of Christmas while keeping to whatever your diet is.

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ā€œFreeā€ Honey Mustard Vinaigrette

ā€œFreeā€ Honey Mustard Vinaigrette

I love me some fresh salad but hate wasting the fat and calories on dressing!Ā  I came up with this ā€œfreeā€ dressing that packs a HUGE flavor punch, and I use it on salads or to dip my veggies when I need a crunchy snack.Ā  This recipe is gluten-free, dairy-free, paleo, vegan, and sugar free.Ā  Oh, and it’s tasty too!

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Herbed Chicken Quarters

Herbed Chicken Quarters

Herbed Chicken Quarters is a tasty grilled chicken recipe that marinates for 24 hours in lemons, garlic, fresh basil and thyme with a pinch of cayenne pepper. This healthy, low calorie, gluten free recipe is terrific for weeknight suppers and even reheats wonderfully. This is a terrific way to enjoy less expensive cuts of meat without a lot of fuss.

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Diabetic-Friendly Cheesy Baked Egg Casserole

Diabetic-Friendly Cheesy Baked Egg Casserole

Start your morning

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Mediterranean-Style Roasted Vegetables

Mediterranean-Style Roasted Vegetables

Mediterranean-Style cooking is so heart healthy. And these Mediterranean-Style Roasted Vegetables are a sumptuous way to enjoy good food! They're easy to toss together for weeknight dinners and taste superbly with grilled steaks, fish, pork chops or lamb chops. Every mouthwatering bite will have you licking your chops! Healthy, low calorie, gluten free and vegan.

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Beef & Broccoli Rice

Beef & Broccoli Rice

A healthier, lighter take on a Chinese takeaway classic

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Diabetic-Friendly Cheesy Baked Egg Casserole

Diabetic-Friendly Cheesy Baked Egg Casserole

Start your morning

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Low Carb Mac and Cheese

Low Carb Mac and Cheese

Creamy, cheesy, and totally indulgent, this low-carb twist on a favorite is sure to become a family hit. It’s the ultimate comfort food with a healthier spin.

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Diabetic Friendly Spiced Maple Holiday Ham

Diabetic Friendly Spiced Maple Holiday Ham

Tender and juicy with a warm spiced glaze, this showstopping centerpiece is perfect for any holiday table. The glaze adds just the right amount of sweetness without the sugar.

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Santa’s Low Carb Chocolate Chip Cookies

Santa’s Low Carb Chocolate Chip Cookies

Warm, chewy, and filled with gooey chocolate, these cookies are a festive twist on a classic treat, made especially for Santa. With their rich buttery flavor and sugar-free sweetness, they’re the perfect way to spread holiday cheer—one bite at a time!

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