Tofu Peanut Satay

This tofu peanut satay will make anyone a tofu lover! Paired with a creamy, easy peanut sauce, it's the tastiest meal ever!

Healthy Peanut Butter Cookie Dough Blizzard (Vegan, Paleo)

These healthy peanut butter cookie dough blizzards are a whole-foods based take on the classic Dairy Queen blizzard. They're made dairy, gluten, and refined sugar free and are packed with some protein, healthy fats, and fiber, to create a hunger-crushing combo that won't spike your blood sugar!

No-Bake Sugar Cookie Roll

This is my go to high protein dessert recipe! It literally tastes like a Swiss roll, with a sugar cookie flare!

Easy Baked Oatmeal (Gluten Free, Vegan)

Chocolate Peanut Butter Protein Balls

You might just stop buying commercial protein bars once you get hooked on these home-made chocolate peanut butter protein balls. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle blog (www.BurnTheFatBlog.com)

Pumpkin Protein Pancake Mug Cake

A pumpkin spice mug cake made from protein and pancake mix, smothered in sugar free maple syrup. Yum! Recipe from Tom Venuto's Burn The Fat Feed The Muscle blog www.BurnTheFatBlog.com

Protein Nutty Granola

Easy, healthy, sugar and gluten-free protein granola on a one sheet pan.

Coconut Matcha Cloud Smoothie

We're cloud-obsessed, so of course I had to make our own version of Erewhon's Coconut Cloud Smoothie. I made ours with matcha, and it tastes just as dreamy as it looks.

Strawberry Casein Protein Ice Cream

Only 3 ingredients, easy to make in minutes, muscle-building home-made ice cream with nearly 30 grams of protein! Recipe from Tom Venuto's Burn the Fat, Feed The Muscle Blog (www.BurnTheFatBlog.com)

Greek Yogurt Brownies (Gluten Free, High Protein)