Slow-Cooked Lamb Shoulder

🧂 Ingredients

• 1.2-1.4 kg lamb shoulder

  about 3 pounds
• 2 tablespoons olive oil
• 1.5 teaspoons salt
• 1 teaspoon pepper
• 1 teaspoon smoked paprika
• 5 sprigs rosemary

  needles pulled off and chopped
• 6-8 cloves garlic

  cut in halves lengthways
• 2/3 cup red wine
• 1 cup water
• 4 tablespoons honey

Instructions

• 1 Preheat the oven to 180 C / 356 F.
• 2 Pull the needles off the rosemary sprigs and chop them into small pieces. Cut
  the garlic cloves (lengthways) into 2-3 pieces each.
• 3 Place the lamb shoulder on a cutting board, meatier side up. Use a sharp knife
  to score the top with deep cuts (see photo).
• 4 Drizzle with olive oil and rub it in.
• 5 Sprinkle each side with salt, pepper, smoked paprika and chopped rosemary,
  rubbing everything into the meat cuts.
• 6 Insert garlic pieces in the cuts and any folds of the meat.
• 7 Add 1 cup of water and 2/3 cup of red wine to a deep roasting pan. Place the
  lamb shoulder inside, meatier side up. Cover with one piece of foil, tucking the
  edges close to the meat and with another piece of foil covering the edges of the
  pan. It’s a double foil wrap.
• 8 Place in the preheated oven, middle shelf, and cook for about 2 hours and 15
  minutes.
• 9 After 2 hours, remove from the oven and take off the foil. Scoop some of the
  juices from the pan and drizzle over the lamb meat. Then drizzle generously with
  honey, about 4 tablespoons, spreading it evenly over the meat. You don’t need to
  turn the lamb shoulder over, just drizzle the top.
• 10 Pop back in the oven with no foil wrap and cook for another 30 minutes. I find
  this is long enough and the top of the meat will be well-browned and the honey
  caramelised. The liquid in the pan will reduce quite a bit, with the honey and
  lamb juices incorporated into the sauce and caramelised.
• 11 Remove from the oven and cover with foil for about 5-10 minutes to rest. Then
  use the spoon to scoop and drizzle the sauce in the pan over the lamb. Serve as
  is or carve the meat and serve in the pan sauce.

Nutrition Info