Gluten-Free Apple Cinnamon Muffins

These Apple Cinnamon Gluten-Free Muffins are an excellent treat for special
occasions! They are the ultimate allergen-free muffin for parties or classrooms
with multiple food allergies. Most of all though, these Gluten-free, Grain-free,
Egg-free, Nut-free are Absolutely Delicious!! While they use only Phase 2
ingredients, this recipe is a perfect example of one that should be used with
caution during Phase 2 because the combination of two sweeteners with refined
bean flour bumps this recipe into the Phase 2.5 to Phase 3 category.

Servings: 6 muffins

Author:

Prep Time
10 minutes

Cook Time
30 minutes

Cooling Time
20 minutes

Total Time
1 hour

Course:

Cuisine:

American

Keywords:

Dairy-Free Grain-Free Phase 2

Instructions

1 Preheat oven to 350°F.
2 First, combine chickpea flour, coconut flour, baking soda, and baking powder
into a bowl.
3 Then, in a separate bowl, place oil, egg, Extra Thick Apple Sauce, soy milk,
vanilla extract, honey, maple syrup, cinnamon, and salt. Blend with immersion
blender until smooth.
4 Finally, add wet to dry ingredients, and stir or whisk until smooth. Because the
batter is gluten-free, it’s ok to blend again with the immersion blender to get
the lumps out.
5 Line 6 muffin tins with muffin cups. Fill each evenly with batter.
6 Bake for 25 to 30 minutes. Remove muffins from the tin and cool at least 15 to
20 minutes before serving.

Gluten-Free Apple Cinnamon Muffins

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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