Beetroot, Walnut & Prune Dip
This beetroot dip is made with liver-loving beetroot, heart-healthy walnuts and
magnesium-rich prunes, and it’s one of those classic Ukrainian dishes that I
have loved since childhood. You can serve it with my paleo crackers
[https://www.cookedandloved.com/recipes/paleo-crackers/] or veggie sticks; or
scoop a spoonful on grilled lamb cutlets or hard-boiled eggs.
Servings: 12
Author: Irena Macri
Prep Time:
15 minutes
15 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Serving | 2 tablespoons |
| Calories | 80 kcal |
| Carbohydrates | 8 g |
| Protein | 2 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 1 g |
| Trans Fat | 0.004 g |
| Cholesterol | 1 mg |
| Sodium | 113 mg |
| Potassium | 204 mg |
| Fiber | 2 g |
| Sugar | 5 g |
| Vitamin A | 62 IU |
| Vitamin C | 2 mg |
| Calcium | 14 mg |
| Iron | 1 mg |