
Beetroot, Walnut & Prune Dip
This beetroot dip is made with liver-loving beetroot, heart-healthy walnuts and
magnesium-rich prunes, and it’s one of those classic Ukrainian dishes that I
have loved since childhood. You can serve it with my paleo crackers
[https://www.cookedandloved.com/recipes/paleo-crackers/] or veggie sticks; or
scoop a spoonful on grilled lamb cutlets or hard-boiled eggs.
Servings: 12
Author: Irena Macri
Prep Time:
15 minutes
15 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 2 tablespoons |
Calories | 80 kcal |
Carbohydrates | 8 g |
Protein | 2 g |
Fat | 5 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 3 g |
Monounsaturated Fat | 1 g |
Trans Fat | 0.004 g |
Cholesterol | 1 mg |
Sodium | 113 mg |
Potassium | 204 mg |
Fiber | 2 g |
Sugar | 5 g |
Vitamin A | 62 IU |
Vitamin C | 2 mg |
Calcium | 14 mg |
Iron | 1 mg |