Healthy Creamed Spinach

This healthy creamed spinach is made from frozen with the addition of sweet onions, curry and coconut cream with an Indian twist to it. It's great as a side dish or as the main served with some rice or quinoa. Paleo and vegan friendly.

Sautéed Asparagus With Orange & Ginger

Bursting with colour and fresh flavours, this sautéed asparagus dish makes for a healthy side that can be served with pretty much anything. It’s Whole30, keto and vegan-friendly.

Everything Curry Potato Salad

Texas Creamed Corn

The beauty of this creamed corn recipe is that it's a breeze to make. Just prep it in a skillet, then transfer it to a slow cooker and keep warm. It's super convenient for the holidays, and a great item to share at potlucks.

Pizza Bread

With endless options for ingredients, this easy to make pizza bread is so delicious, making it great meal for lunch or a side for dinner.

Fire Roasted Salsa

Fire is a flavor, which is especially true in parts of northern Mexico where nearly everything is cooked over coals. This is a great salsa with fresh flavors that can be adjusted to your preferred spice level.

Beetroot, Walnut & Prune Dip

This beetroot dip is made with liver-loving beetroot, heart-healthy walnuts and magnesium-rich prunes, and it’s one of those classic Ukrainian dishes that I have loved since childhood. You can serve it with my paleo crackers [https://www.cookedandloved.com/recipes/paleo-crackers/] or veggie sticks; or scoop a spoonful on grilled lamb cutlets or hard-boiled eggs.

Broccoli Slaw Salad With Cranberries & Celery

Learn how to make nutritious and super tasty, creamy broccoli slaw salad with cranberries and celery. It's great as a side dish with almost any protein, but especially grilled or roast chicken or steak. This broccoli cranberry salad is paleo, gluten-free and Whole30-friendly.

Texas Creamed Corn

The beauty of this creamed corn recipe is that it's a breeze to make. Just prep it in a skillet, then transfer it to a slow cooker and keep warm. It's super convenient for the holidays, and a great item to share at potlucks.

Cauliflower Sweet Potato Mash

Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. This healthy mash is also perfect for as a side with any main and is Whole30, gluten-free, vegan-friendly.