
Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut
Save your kale stems from the discard pile with this tasty white bean dip with
kale stems, hazelnuts and crispy sage leaves. This recipe makes about 1.5 cups
of bean dip which is enough for roughly 6 servings (0.25 cups per serving).
Servings: 6 servings
Author:
Prep Time:
10 minutes
10 minutes
Cook Time:
15 minutes
15 minutes
Total Time:
25 minutes
25 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 194 kcal |
Carbohydrates | 21 g |
Protein | 8 g |
Fat | 9 g |
Saturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 4 g |
Trans Fat | 0.2 g |
Cholesterol | 15 mg |
Sodium | 634 mg |
Potassium | 496 mg |
Fiber | 6 g |
Sugar | 1 g |
Vitamin A | 632 IU |
Vitamin C | 7 mg |
Calcium | 112 mg |
Iron | 4 mg |