Image of Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut

Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut

Save your kale stems from the discard pile with this tasty white bean dip with
kale stems, hazelnuts and crispy sage leaves. This recipe makes about 1.5 cups
of bean dip which is enough for roughly 6 servings (0.25 cups per serving).

Servings: 6 servings
Author:
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 194 kcal
Carbohydrates 21 g
Protein 8 g
Fat 9 g
Saturated Fat 4 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 4 g
Trans Fat 0.2 g
Cholesterol 15 mg
Sodium 634 mg
Potassium 496 mg
Fiber 6 g
Sugar 1 g
Vitamin A 632 IU
Vitamin C 7 mg
Calcium 112 mg
Iron 4 mg