
New Orleans Gumbo
This Cooking Secrets for Men version of New Orleans Gumbo is made with the
Trinity (Green Pepper, Onion, Celery), chicken, sausage, and shrimp, and served
with rice.
Servings: 6 people
Author:
Prep Time
20 minutes
20 minutes
Active Time
25 minutes
25 minutes
Total Time
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 cup |
Calories | 464 kcal |
Carbohydrates | 5 g |
Protein | 12 g |
Fat | 29 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 5 g |
Monounsaturated Fat | 5 g |
Cholesterol | 116 mg |
Sodium | 1303 mg |
Potassium | 371 mg |
Fiber | 1 g |
Sugar | 1 g |
Vitamin A | 230 IU |
Vitamin C | 3.4 mg |
Calcium | 94 mg |
Iron | 1.7 mg |