Image of New Orleans Gumbo

New Orleans Gumbo

This Cooking Secrets for Men version of New Orleans Gumbo is made with the
Trinity (Green Pepper, Onion, Celery), chicken, sausage, and shrimp, and served
with rice.

Servings: 6 people
Author:
Prep Time
20 minutes
Active Time
25 minutes
Total Time
45 minutes

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Serving 1 cup
Calories 464 kcal
Carbohydrates 5 g
Protein 12 g
Fat 29 g
Saturated Fat 3 g
Polyunsaturated Fat 5 g
Monounsaturated Fat 5 g
Cholesterol 116 mg
Sodium 1303 mg
Potassium 371 mg
Fiber 1 g
Sugar 1 g
Vitamin A 230 IU
Vitamin C 3.4 mg
Calcium 94 mg
Iron 1.7 mg